Cycling is one kind of aerobic exercise that give a lot of good impacts on our body. Many people start cycling in this pandemic and it is interesting to see them. You can do this activity as a transport, casual activities, sport, competitive endeavor, or just cycling as hobby. So let’s talk about the health impact you will get when you start cycling. Here we go!
1. Weight Management
If you really love cycling and then choose it as your hobby, you will do it in high intensity. It is good for your weight management because cycling can remove a lot of body fats. On the other hand, it will also increase your metabolism rates and then build your muscle. At the rest, all of those impacts will burn more calories and make you have proportional weight.
2. Leg Strength
The leg is a part of your body that is hard work whenever you do cycling. Cycling can be so good to strengthen your leg muscles without make them overstress. This activity will give a good impact on your quads, hamstrings, glutes, and calves. Moreover, your leg can be stronger if you also do squats, lunges, and leg presses a few times a week.
3. Good for Beginners
If you are a beginner, then cycling is one of the easiest sports you can do to improve your health. You can have some illness on your back whenever you do another sport but not with this one. At first, just cycling in low intensity and then improve it day by day.
4. Boost Mental Health
Believe it or not, cycling can help you reduce the feelings of stress, anxiety, or even depression. You should focus on the road whenever you ride the bicycle and it can carry away your problems. Cycling also can release some amount of endorphins that will make you happier than before.
5. Help People with Cancer
Cycling is very fun and also a fantastic activity to do. You can start making a cycling schedule and talk to your doctor if you are in recovering from cancer. Cycling can help you to stay fit, which may help you reduce the risk of several cancers like breast cancer. One research in 2019 said that staying active will reduce the effects of cancer treatment and improve your health quality.
So, these are some health benefits you can get if you choose cycling as hobby and do it routinely. There are still available many health benefits from cycling like keep good blood pressure and so on. Remember to put attention on your equipment whenever you are cycling!